29th November 2015 | Penrith, NSW, Australia
EN

Ironman 70.3 Western Sydney (2015)

Matthew JEFFERY (#556)
Finished
TIME:  04:21:09
Place
40  OF 1061
Male
37  OF 853
35-39
6  OF 162

Swim 00:36:00 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace
Swim 1.9k 00:36:00 00:36:00 271 222 45 3.16 / 18:56

T1 00:01:14 0.20km

Location Split Race Time Pos Male 35-39 Speed/Pace
T1 00:01:14 00:37:15 39 29 3 - / -

Cycle 02:17:01 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace
Bike 22.6k 00:33:29 01:10:45 27 27 3 40.49 / 01:28
Bike 45k 00:34:23 01:45:10 26 26 3 39.76 / 01:30
Bike 67.6k 00:34:33 02:19:45 33 32 3 39.57 / 01:30
Bike 90k 00:34:31 02:54:17 34 33 3 39.4 / 01:31

T2 00:01:13 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace
T2 00:01:13 02:55:31 143 118 23 - / -

Run 01:25:35 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace
Run 200mtrs 00:02:41 02:58:14 20 20 4 15.61 / 03:50
Run 4.8k 00:15:50 03:14:05 34 31 7 15.52 / 03:51
Run 8.8k 00:16:23 03:30:30 37 34 7 15.1 / 03:58
Run 12.9k 00:16:49 03:47:20 38 35 7 14.94 / 04:00
Run 16.9k 00:17:02 04:04:23 38 35 7 14.72 / 04:04
Run 21.1k 00:16:43 04:21:08 32 30 6 14.79 / 04:03