29th November 2015 | Penrith, NSW, Australia
EN

Ironman 70.3 Western Sydney (2015)

Simon KANE (#562)
Finished
TIME:  05:15:35
Place
421  OF 1061
Male
367  OF 853
35-39
79  OF 162

Swim 00:50:22 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace
Swim 1.9k 00:50:22 00:50:22 913 736 145 2.26 / 26:30

T1 00:01:51 0.20km

Location Split Race Time Pos Male 35-39 Speed/Pace
T1 00:01:51 00:52:14 258 208 39 - / -

Cycle 02:31:04 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace
Bike 22.6k 00:38:03 01:30:18 331 306 68 35.63 / 01:41
Bike 45k 00:37:11 02:07:30 265 246 53 35.87 / 01:40
Bike 67.6k 00:37:46 02:45:18 265 247 53 35.87 / 01:40
Bike 90k 00:37:59 03:23:19 267 249 53 35.74 / 01:40

T2 00:01:32 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace
T2 00:01:32 03:24:53 320 263 55 - / -

Run 01:50:40 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace
Run 200mtrs 00:03:31 03:28:25 472 414 91 11.92 / 05:01
Run 4.8k 00:21:05 03:49:32 531 462 100 11.69 / 05:07
Run 8.8k 00:21:34 04:11:07 519 450 97 11.42 / 05:15
Run 12.9k 00:22:16 04:33:24 486 420 94 11.29 / 05:18
Run 16.9k 00:20:37 04:54:02 434 376 83 11.37 / 05:16
Run 21.1k 00:21:30 05:15:34 395 343 78 11.43 / 05:14