29th November 2015 | Penrith, NSW, Australia
EN

Ironman 70.3 Western Sydney (2015)

Shannon MCERLAIN (#583)
Finished
TIME:  06:57:18
Place
1007  OF 1061
Male
817  OF 853
35-39
157  OF 162

Swim 00:53:48 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace
Swim 1.9k 00:53:48 00:53:48 972 787 153 2.11 / 28:19

T1 00:06:53 0.20km

Location Split Race Time Pos Male 35-39 Speed/Pace
T1 00:06:53 01:00:43 1035 835 162 - / -

Cycle 03:06:19 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace
Bike 22.6k 00:45:32 01:46:16 954 791 155 29.77 / 02:00
Bike 45k 00:46:29 02:32:47 960 795 156 29.33 / 02:02
Bike 67.6k 00:47:18 03:20:07 952 787 154 29.1 / 02:03
Bike 90k 00:46:55 04:07:03 951 784 152 28.98 / 02:04

T2 00:02:27 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace
T2 00:02:27 04:09:32 727 592 118 - / -

Run 02:47:44 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace
Run 200mtrs 00:07:26 04:16:59 1042 841 161 5.64 / 10:37
Run 4.8k 00:30:44 04:47:44 1031 832 160 7.54 / 07:57
Run 8.8k 00:32:55 05:20:40 1033 835 159 7.42 / 08:04
Run 12.9k 00:35:09 05:55:50 1029 831 157 7.28 / 08:14
Run 16.9k 00:31:11 06:27:03 1021 823 156 7.37 / 08:08
Run 21.1k 00:30:13 06:57:17 1005 813 156 7.54 / 07:57