29th November 2015 | Penrith, NSW, Australia
EN

Ironman 70.3 Western Sydney (2015)

Ryan WILLIAMS (#663)
Finished
TIME:  04:27:49
Place
66  OF 1061
Male
61  OF 853
35-39
11  OF 162

Swim 00:29:43 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace
Swim 1.9k 00:29:43 00:29:43 49 41 5 3.83 / 15:38

T1 00:01:34 0.20km

Location Split Race Time Pos Male 35-39 Speed/Pace
T1 00:01:34 00:31:19 142 116 16 - / -

Cycle 02:14:19 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace
Bike 22.6k 00:32:16 01:03:36 11 11 1 42.02 / 01:25
Bike 45k 00:33:04 01:36:41 11 11 1 41.31 / 01:27
Bike 67.6k 00:33:28 02:10:11 12 12 1 41.02 / 01:27
Bike 90k 00:35:26 02:45:39 17 17 1 40.2 / 01:29

T2 00:01:19 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace
T2 00:01:19 02:47:00 204 167 38 - / -

Run 01:40:47 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace
Run 200mtrs 00:03:02 02:50:03 122 112 23 13.83 / 04:20
Run 4.8k 00:17:39 03:07:43 140 126 26 13.9 / 04:18
Run 8.8k 00:18:36 03:26:21 169 154 31 13.42 / 04:28
Run 12.9k 00:19:28 03:45:50 187 167 33 13.15 / 04:33
Run 16.9k 00:20:14 04:06:06 204 181 37 12.82 / 04:40
Run 21.1k 00:21:40 04:27:48 223 198 43 12.56 / 04:46