29th November 2015 | Penrith, NSW, Australia
EN

Ironman 70.3 Western Sydney (2015)

Richard ALLEN (#720)
Finished
TIME:  05:05:58
Place
334  OF 1061
Male
292  OF 853
40-44
61  OF 193

Swim 00:39:21 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace
Swim 1.9k 00:39:21 00:39:21 452 375 81 2.89 / 20:42

T1 00:01:28 0.20km

Location Split Race Time Pos Male 40-44 Speed/Pace
T1 00:01:28 00:40:51 115 92 13 - / -

Cycle 02:36:21 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace
Bike 22.6k 00:38:48 01:19:41 420 381 87 34.93 / 01:43
Bike 45k 00:39:14 01:58:56 410 371 84 34.58 / 01:44
Bike 67.6k 00:38:21 02:37:19 373 338 71 34.82 / 01:43
Bike 90k 00:39:53 03:17:13 389 351 73 34.53 / 01:44

T2 00:01:40 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace
T2 00:01:40 03:18:55 391 316 60 - / -

Run 01:47:00 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace
Run 200mtrs 00:03:04 03:22:01 147 133 23 13.64 / 04:23
Run 4.8k 00:18:21 03:40:23 203 179 39 13.42 / 04:28
Run 8.8k 00:19:24 03:59:49 247 214 47 12.91 / 04:38
Run 12.9k 00:20:12 04:20:03 260 227 51 12.66 / 04:44
Run 16.9k 00:20:38 04:40:43 271 235 55 12.39 / 04:50
Run 21.1k 00:25:13 05:05:57 338 291 70 11.83 / 05:04