29th November 2015 | Penrith, NSW, Australia
EN

Ironman 70.3 Western Sydney (2015)

Simon FRIEND (#779)
Finished
TIME:  04:38:59
Place
120  OF 1061
Male
110  OF 853
40-44
18  OF 193

Swim 00:31:23 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace
Swim 1.9k 00:31:23 00:31:23 83 69 4 3.63 / 16:31

T1 00:01:53 0.20km

Location Split Race Time Pos Male 40-44 Speed/Pace
T1 00:01:53 00:33:18 276 226 44 - / -

Cycle 02:25:23 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace
Bike 22.6k 00:35:54 01:09:13 141 134 27 37.76 / 01:35
Bike 45k 00:36:35 01:45:49 139 135 27 37.23 / 01:36
Bike 67.6k 00:35:35 02:21:26 131 127 29 37.51 / 01:35
Bike 90k 00:37:15 02:58:43 144 137 31 37.13 / 01:36

T2 00:00:58 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace
T2 00:00:58 02:59:42 43 36 7 - / -

Run 01:39:14 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace
Run 200mtrs 00:03:06 03:02:50 168 151 30 13.49 / 04:26
Run 4.8k 00:17:57 03:20:49 170 152 32 13.65 / 04:23
Run 8.8k 00:19:25 03:40:15 230 202 45 13.02 / 04:36
Run 12.9k 00:19:10 03:59:27 211 189 41 12.96 / 04:37
Run 16.9k 00:19:17 04:18:45 200 177 37 12.83 / 04:40
Run 21.1k 00:20:11 04:38:58 196 174 35 12.75 / 04:42