29th November 2015 | Penrith, NSW, Australia
EN

Ironman 70.3 Western Sydney (2015)

Stephen FRYIRS (#780)
Finished
TIME:  05:13:08
Place
401  OF 1061
Male
351  OF 853
40-44
76  OF 193

Swim 00:34:42 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace
Swim 1.9k 00:34:42 00:34:42 208 172 28 3.28 / 18:15

T1 00:01:36 0.20km

Location Split Race Time Pos Male 40-44 Speed/Pace
T1 00:01:36 00:36:19 153 125 20 - / -

Cycle 02:40:02 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace
Bike 22.6k 00:38:18 01:14:39 362 333 75 35.39 / 01:41
Bike 45k 00:39:25 01:54:06 387 351 79 34.72 / 01:43
Bike 67.6k 00:40:30 02:34:37 434 391 90 34.28 / 01:44
Bike 90k 00:41:44 03:16:23 478 428 94 33.74 / 01:46

T2 00:02:29 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace
T2 00:02:29 03:18:53 738 601 141 - / -

Run 01:54:12 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace
Run 200mtrs 00:03:24 03:22:19 398 348 80 12.3 / 04:52
Run 4.8k 00:20:28 03:42:48 465 405 91 12.05 / 04:58
Run 8.8k 00:22:15 04:05:04 515 446 108 11.43 / 05:14
Run 12.9k 00:22:38 04:27:43 497 429 98 11.24 / 05:20
Run 16.9k 00:22:15 04:50:00 470 407 93 11.13 / 05:23
Run 21.1k 00:23:05 05:13:07 444 383 87 11.08 / 05:24