29th November 2015 | Penrith, NSW, Australia
EN

Ironman 70.3 Western Sydney (2015)

Tim GAINSFORD (#782)
Finished
TIME:  04:46:19
Place
171  OF 1061
Male
151  OF 853
40-44
34  OF 193

Swim 00:33:30 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace
Swim 1.9k 00:33:30 00:33:30 157 131 16 3.4 / 17:38

T1 00:02:03 0.20km

Location Split Race Time Pos Male 40-44 Speed/Pace
T1 00:02:03 00:35:35 361 293 53 - / -

Cycle 02:34:50 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace
Bike 22.6k 00:38:42 01:14:19 405 368 83 35.02 / 01:42
Bike 45k 00:38:08 01:52:28 339 311 58 35.12 / 01:42
Bike 67.6k 00:38:31 02:31:01 340 309 59 35.14 / 01:42
Bike 90k 00:39:24 03:10:26 341 308 63 34.87 / 01:43

T2 00:01:18 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace
T2 00:01:18 03:11:46 195 161 28 - / -

Run 01:34:31 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace
Run 200mtrs 00:03:10 03:14:58 211 192 40 13.21 / 04:32
Run 4.8k 00:17:33 03:32:33 143 129 25 13.87 / 04:19
Run 8.8k 00:17:36 03:50:10 131 118 22 13.75 / 04:21
Run 12.9k 00:17:49 04:08:01 117 106 19 13.76 / 04:21
Run 16.9k 00:18:35 04:26:37 118 106 18 13.55 / 04:25
Run 21.1k 00:19:40 04:46:18 123 111 20 13.39 / 04:28