29th November 2015 | Penrith, NSW, Australia
EN

Ironman 70.3 Western Sydney (2015)

Adrian LOCKHART (#833)
Finished
TIME:  05:13:20
Place
403  OF 1061
Male
353  OF 853
40-44
77  OF 193

Swim 00:38:21 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace
Swim 1.9k 00:38:21 00:38:21 401 329 75 2.97 / 20:11

T1 00:01:53 0.20km

Location Split Race Time Pos Male 40-44 Speed/Pace
T1 00:01:53 00:40:16 275 225 43 - / -

Cycle 02:38:09 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace
Bike 22.6k 00:39:13 01:19:31 456 414 100 34.56 / 01:44
Bike 45k 00:39:22 01:58:54 437 396 93 34.34 / 01:44
Bike 67.6k 00:39:43 02:38:39 438 395 92 34.26 / 01:45
Bike 90k 00:39:46 03:18:27 431 387 87 34.14 / 01:45

T2 00:02:25 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace
T2 00:02:25 03:20:53 717 584 138 - / -

Run 01:52:24 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace
Run 200mtrs 00:03:18 03:24:13 297 267 66 12.71 / 04:43
Run 4.8k 00:20:41 03:44:55 470 410 94 11.99 / 05:00
Run 8.8k 00:20:47 04:05:43 453 396 91 11.78 / 05:05
Run 12.9k 00:21:32 04:27:17 430 372 85 11.66 / 05:08
Run 16.9k 00:22:02 04:49:20 418 360 84 11.46 / 05:13
Run 21.1k 00:23:57 05:13:19 422 361 83 11.26 / 05:19