29th November 2015 | Penrith, NSW, Australia
EN

Ironman 70.3 Western Sydney (2015)

Ben LUCAS (#835)
Finished
TIME:  05:04:21
Place
322  OF 1061
Male
281  OF 853
40-44
58  OF 193

Swim 00:43:26 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace
Swim 1.9k 00:43:26 00:43:26 675 545 124 2.62 / 22:51

T1 00:02:03 0.20km

Location Split Race Time Pos Male 40-44 Speed/Pace
T1 00:02:03 00:45:30 359 291 52 - / -

Cycle 02:35:00 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace
Bike 22.6k 00:38:07 01:23:40 339 313 68 35.57 / 01:41
Bike 45k 00:39:21 02:03:01 371 337 69 34.83 / 01:43
Bike 67.6k 00:38:28 02:41:31 359 325 64 34.96 / 01:42
Bike 90k 00:39:00 03:20:32 348 315 65 34.83 / 01:43

T2 00:01:46 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace
T2 00:01:46 03:22:19 439 359 72 - / -

Run 01:41:59 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace
Run 200mtrs 00:03:15 03:25:36 262 234 54 12.87 / 04:39
Run 4.8k 00:18:58 03:44:36 302 264 63 12.93 / 04:38
Run 8.8k 00:18:41 04:03:18 251 218 49 12.88 / 04:39
Run 12.9k 00:19:51 04:23:11 250 218 50 12.72 / 04:42
Run 16.9k 00:19:57 04:43:09 244 212 49 12.54 / 04:46
Run 21.1k 00:21:10 05:04:20 246 213 46 12.41 / 04:50