29th November 2015 | Penrith, NSW, Australia
EN

Ironman 70.3 Western Sydney (2015)

Shannon LUM (#836)
Finished
TIME:  04:40:10
Place
127  OF 1061
Male
116  OF 853
40-44
22  OF 193

Swim 00:33:19 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace
Swim 1.9k 00:33:19 00:33:19 152 128 14 3.42 / 17:32

T1 00:02:20 0.20km

Location Split Race Time Pos Male 40-44 Speed/Pace
T1 00:02:20 00:35:40 488 392 75 - / -

Cycle 02:26:46 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace
Bike 22.6k 00:35:59 01:11:41 149 142 29 37.66 / 01:35
Bike 45k 00:36:54 01:48:37 165 158 31 37.02 / 01:37
Bike 67.6k 00:35:55 02:24:34 149 141 33 37.25 / 01:36
Bike 90k 00:37:52 03:02:28 166 157 35 36.79 / 01:37

T2 00:01:29 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace
T2 00:01:29 03:03:58 296 243 45 - / -

Run 01:36:10 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace
Run 200mtrs 00:02:50 03:06:50 61 56 7 14.77 / 04:03
Run 4.8k 00:16:46 03:23:38 82 76 12 14.66 / 04:05
Run 8.8k 00:17:42 03:41:22 102 93 15 14.12 / 04:14
Run 12.9k 00:18:48 04:00:11 116 105 18 13.77 / 04:21
Run 16.9k 00:19:35 04:19:48 134 122 25 13.37 / 04:29
Run 21.1k 00:20:20 04:40:09 147 131 26 13.16 / 04:33