29th November 2015 | Penrith, NSW, Australia
EN

Ironman 70.3 Western Sydney (2015)

Ben NELSON (#860)
Finished
TIME:  05:13:03
Place
399  OF 1061
Male
349  OF 853
40-44
75  OF 193

Swim 00:35:26 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace
Swim 1.9k 00:35:26 00:35:26 245 203 36 3.21 / 18:39

T1 00:01:44 0.20km

Location Split Race Time Pos Male 40-44 Speed/Pace
T1 00:01:44 00:37:12 214 171 31 - / -

Cycle 02:22:47 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace
Bike 22.6k 00:34:30 01:11:43 52 50 4 39.3 / 01:31
Bike 45k 00:35:19 01:47:04 57 54 4 38.65 / 01:33
Bike 67.6k 00:35:57 02:23:02 75 72 10 38.33 / 01:33
Bike 90k 00:36:57 03:00:01 99 95 19 37.81 / 01:35

T2 00:01:58 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace
T2 00:01:58 03:02:00 533 435 93 - / -

Run 02:11:00 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace
Run 200mtrs 00:03:52 03:05:54 709 607 140 10.83 / 05:32
Run 4.8k 00:23:21 03:29:16 764 645 148 10.56 / 05:40
Run 8.8k 00:24:59 03:54:17 777 654 153 10.1 / 05:56
Run 12.9k 00:27:02 04:21:20 787 657 153 9.75 / 06:08
Run 16.9k 00:26:46 04:48:07 776 646 149 9.55 / 06:16
Run 21.1k 00:24:53 05:13:02 733 612 142 9.66 / 06:12