29th November 2015 | Penrith, NSW, Australia
EN

Ironman 70.3 Western Sydney (2015)

Malcolm OKE (#870)
Finished
TIME:  05:40:24
Place
624  OF 1061
Male
530  OF 853
40-44
118  OF 193

Swim 00:40:45 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace
Swim 1.9k 00:40:45 00:40:45 527 436 97 2.79 / 21:27

T1 00:04:03 0.20km

Location Split Race Time Pos Male 40-44 Speed/Pace
T1 00:04:03 00:44:50 947 761 179 - / -

Cycle 02:57:39 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace
Bike 22.6k 00:40:13 01:25:04 576 516 119 33.71 / 01:46
Bike 45k 00:44:14 02:09:19 718 629 148 31.96 / 01:52
Bike 67.6k 00:42:22 02:51:43 704 614 144 31.97 / 01:52
Bike 90k 00:50:47 03:42:31 853 732 172 30.39 / 01:58

T2 00:02:56 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace
T2 00:02:56 03:45:28 834 681 159 - / -

Run 01:54:53 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace
Run 200mtrs 00:03:05 03:48:34 153 138 26 13.6 / 04:24
Run 4.8k 00:19:37 04:08:13 348 304 76 12.66 / 04:44
Run 8.8k 00:20:48 04:29:02 391 340 79 12.12 / 04:56
Run 12.9k 00:25:00 04:54:04 489 423 95 11.28 / 05:18
Run 16.9k 00:22:30 05:16:36 471 408 94 11.12 / 05:23
Run 21.1k 00:23:46 05:40:23 461 397 92 11.01 / 05:26