29th November 2015 | Penrith, NSW, Australia
EN

Ironman 70.3 Western Sydney (2015)

Ron POSTMA (#887)
Finished
TIME:  05:04:55
Place
326  OF 1061
Male
285  OF 853
40-44
59  OF 193

Swim 00:40:29 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace
Swim 1.9k 00:40:29 00:40:29 509 419 94 2.81 / 21:18

T1 00:03:12 0.20km

Location Split Race Time Pos Male 40-44 Speed/Pace
T1 00:03:12 00:43:42 807 645 150 - / -

Cycle 02:36:29 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace
Bike 22.6k 00:37:59 01:21:42 325 301 63 35.69 / 01:40
Bike 45k 00:40:29 02:02:13 431 390 89 34.39 / 01:44
Bike 67.6k 00:38:46 02:41:01 397 359 76 34.57 / 01:44
Bike 90k 00:39:10 03:20:13 392 354 75 34.5 / 01:44

T2 00:01:38 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace
T2 00:01:38 03:21:52 368 297 55 - / -

Run 01:43:00 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace
Run 200mtrs 00:03:46 03:25:40 645 560 133 11.13 / 05:23
Run 4.8k 00:19:21 03:45:02 389 339 83 12.44 / 04:49
Run 8.8k 00:18:15 04:03:18 277 242 56 12.75 / 04:42
Run 12.9k 00:19:06 04:22:26 235 205 45 12.78 / 04:41
Run 16.9k 00:21:08 04:43:36 270 234 54 12.41 / 04:50
Run 21.1k 00:21:17 05:04:54 269 233 53 12.28 / 04:52