29th November 2015 | Penrith, NSW, Australia
EN

Ironman 70.3 Western Sydney (2015)

Jason SPRUCE (#911)
Finished
TIME:  04:42:05
Place
140  OF 1061
Male
127  OF 853
40-44
26  OF 193

Swim 00:35:20 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace
Swim 1.9k 00:35:20 00:35:20 239 197 34 3.22 / 18:35

T1 00:01:43 0.20km

Location Split Race Time Pos Male 40-44 Speed/Pace
T1 00:01:43 00:37:04 202 163 29 - / -

Cycle 02:20:07 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace
Bike 22.6k 00:34:59 01:12:04 78 75 12 38.75 / 01:32
Bike 45k 00:35:59 01:48:05 94 91 12 38.02 / 01:34
Bike 67.6k 00:34:40 02:22:47 68 65 8 38.37 / 01:33
Bike 90k 00:34:25 02:57:13 57 56 8 38.53 / 01:33

T2 00:01:17 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace
T2 00:01:17 02:58:32 183 151 27 - / -

Run 01:43:31 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace
Run 200mtrs 00:03:01 03:01:34 118 108 19 13.87 / 04:19
Run 4.8k 00:17:37 03:19:13 137 123 24 13.93 / 04:18
Run 8.8k 00:18:31 03:37:45 164 149 30 13.46 / 04:27
Run 12.9k 00:19:47 03:57:33 189 169 34 13.11 / 04:34
Run 16.9k 00:21:07 04:18:41 226 202 46 12.65 / 04:44
Run 21.1k 00:23:21 04:42:04 279 241 58 12.22 / 04:54