29th November 2015 | Penrith, NSW, Australia
EN

Ironman 70.3 Western Sydney (2015)

Glen WAIDE (#928)
Finished
TIME:  05:25:29
Place
512  OF 1061
Male
444  OF 853
40-44
100  OF 193

Swim 00:44:29 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace
Swim 1.9k 00:44:29 00:44:29 722 585 132 2.56 / 23:25

T1 00:03:09 0.20km

Location Split Race Time Pos Male 40-44 Speed/Pace
T1 00:03:09 00:47:40 795 636 145 - / -

Cycle 02:40:46 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace
Bike 22.6k 00:38:56 01:26:37 432 392 92 34.81 / 01:43
Bike 45k 00:40:03 02:06:42 459 416 98 34.17 / 01:45
Bike 67.6k 00:40:13 02:46:56 466 419 96 34.01 / 01:45
Bike 90k 00:41:30 03:28:28 492 441 100 33.58 / 01:47

T2 00:01:56 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace
T2 00:01:56 03:30:25 522 426 91 - / -

Run 01:55:01 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace
Run 200mtrs 00:03:27 03:33:54 428 375 86 12.13 / 04:56
Run 4.8k 00:21:00 03:54:55 512 444 107 11.76 / 05:06
Run 8.8k 00:21:03 04:15:59 485 422 97 11.58 / 05:10
Run 12.9k 00:22:54 04:38:55 484 418 93 11.3 / 05:18
Run 16.9k 00:22:37 05:01:33 472 409 95 11.12 / 05:23
Run 21.1k 00:23:53 05:25:28 464 400 94 11 / 05:27