29th November 2015 | Penrith, NSW, Australia
EN

Ironman 70.3 Western Sydney (2015)

Kate DUKES (#957)
Finished
TIME:  04:53:58
Place
230  OF 1061
Female
27  OF 208
40-44
4  OF 41

Swim 00:35:07 1.90km

Location Split Race Time Pos Female 40-44 Speed/Pace
Swim 1.9k 00:35:07 00:35:07 228 40 7 3.24 / 18:29

T1 00:01:44 0.20km

Location Split Race Time Pos Female 40-44 Speed/Pace
T1 00:01:44 00:36:52 213 43 6 - / -

Cycle 02:30:29 90.0km

Location Split Race Time Pos Female 40-44 Speed/Pace
Bike 22.6k 00:37:23 01:14:17 279 22 5 36.26 / 01:39
Bike 45k 00:37:03 01:51:22 229 14 4 36.25 / 01:39
Bike 67.6k 00:38:06 02:29:29 253 17 3 36.02 / 01:39
Bike 90k 00:37:53 03:07:23 258 17 3 35.88 / 01:40

T2 00:01:32 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace
T2 00:01:32 03:08:56 314 56 10 - / -

Run 01:44:59 21.1km

Location Split Race Time Pos Female 40-44 Speed/Pace
Run 200mtrs 00:03:13 03:12:11 234 23 5 13.02 / 04:36
Run 4.8k 00:19:07 03:31:20 311 39 10 12.87 / 04:39
Run 8.8k 00:20:01 03:51:22 334 43 11 12.44 / 04:49
Run 12.9k 00:20:34 04:11:58 319 42 11 12.28 / 04:53
Run 16.9k 00:21:01 04:33:01 323 44 11 12.06 / 04:58
Run 21.1k 00:20:55 04:53:57 303 41 10 12.05 / 04:58