29th November 2015 | Penrith, NSW, Australia
EN

Ironman 70.3 Western Sydney (2015)

Nicole POLLITT (#981)
Finished
TIME:  04:58:07
Place
273  OF 1061
Female
31  OF 208
40-44
7  OF 41

Swim 00:36:40 1.90km

Location Split Race Time Pos Female 40-44 Speed/Pace
Swim 1.9k 00:36:40 00:36:40 310 60 13 3.1 / 19:17

T1 00:01:43 0.20km

Location Split Race Time Pos Female 40-44 Speed/Pace
T1 00:01:43 00:38:24 206 41 5 - / -

Cycle 02:40:01 90.0km

Location Split Race Time Pos Female 40-44 Speed/Pace
Bike 22.6k 00:39:42 01:18:08 522 49 10 34.14 / 01:45
Bike 45k 00:40:36 01:58:45 534 54 11 33.6 / 01:47
Bike 67.6k 00:40:17 02:39:04 505 52 11 33.62 / 01:47
Bike 90k 00:39:21 03:18:26 477 50 11 33.74 / 01:46

T2 00:01:32 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace
T2 00:01:32 03:20:00 318 57 11 - / -

Run 01:38:04 21.1km

Location Split Race Time Pos Female 40-44 Speed/Pace
Run 200mtrs 00:03:19 03:23:20 320 36 8 12.64 / 04:44
Run 4.8k 00:18:28 03:41:49 245 30 8 13.2 / 04:32
Run 8.8k 00:18:37 04:00:28 225 27 6 13.05 / 04:35
Run 12.9k 00:19:01 04:19:30 204 22 5 13.01 / 04:36
Run 16.9k 00:19:12 04:38:44 194 22 5 12.88 / 04:39
Run 21.1k 00:19:20 04:58:06 172 18 3 12.9 / 04:38