13th December 2015 | Ballarat, VIC, Australia
EN

Ironman 70.3 Ballarat (2015)

Rowland COOK (#1053)
Finished
GUN TIME:  05:28:14
Place
505  OF 893
Male
422  OF 678
60-64
4  OF 11

Swim 00:33:48 1.90km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Swim 1.9k 00:33:48 00:33:48 410 327 2 3.37 / 17:47 03:18:11

T1 00:03:02 0.10km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T1 00:03:02 00:36:51 498 377 4 - / - 11:44:34

Cycle 02:49:20 90.0km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Bike 8.5k 00:15:49 00:52:42 445 389 2 32.22 / 01:51 22:37:04
Bike 26.6k 00:34:14 01:26:57 509 443 4 31.86 / 01:52 15:38:00
Bike 44.8k 00:33:36 02:00:35 527 454 4 32.1 / 01:52 15:08:18
Bike 53.5k 00:16:22 02:16:58 523 451 4 32.06 / 01:52 02:54:41
Bike 71.6k 00:36:48 02:53:48 528 455 4 31.37 / 01:54 12:51:31
Bike 90k 00:01:03 03:26:12 514 439 4 31.88 / 01:52 23:57:15

T2 00:02:08 0.10km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T2 00:02:08 03:28:22 553 437 6 - / - 07:52:45

Run 01:59:50 21.1km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Run 0.3k 00:00:07 03:28:31 668 532 8 - / - 11:19:33
Run 4.1k 00:22:21 03:50:53 577 472 7 10.93 / 05:29 22:21:56
Run 7.2k 00:14:58 04:05:52 578 473 7 11.52 / 05:12 08:16:55
Run 11k 00:24:17 04:30:11 579 472 7 10.67 / 05:37 20:34:34
Run 14.1k 00:15:40 04:45:52 571 467 7 10.91 / 05:29 04:23:35
Run 17.9k 00:24:56 05:10:50 551 447 6 10.48 / 05:43 12:21:52
Run 21.1k 00:17:22 05:28:13 550 445 6 10.56 / 05:40 22:19:16