13th December 2015 | Ballarat, VIC, Australia
EN

Ironman 70.3 Ballarat (2015)

Geoffrey LAM (#1104)
Finished
GUN TIME:  05:20:42
Place
451  OF 893
Male
379  OF 678
30-34
66  OF 109

Swim 00:33:51 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:33:51 00:33:51 419 335 64 3.36 / 17:49 12:25:54

T1 00:04:42 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:42 00:38:34 777 591 96 - / - 05:03:58

Cycle 02:40:33 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 8.5k 00:16:00 00:54:36 496 427 72 31.85 / 01:53 04:39:59
Bike 26.6k 00:33:07 01:27:44 451 395 66 32.47 / 01:50 02:06:28
Bike 44.8k 00:31:02 01:58:48 403 356 61 33.51 / 01:47 09:47:32
Bike 53.5k 00:15:30 02:14:20 385 342 61 33.52 / 01:47 18:53:03
Bike 71.6k 00:33:31 02:47:52 360 322 58 33.22 / 01:48 00:39:56
Bike 90k 00:00:52 03:19:09 350 312 56 33.63 / 01:47 07:31:13

T2 00:02:08 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:08 03:21:19 554 438 71 - / - 08:13:22

Run 01:59:20 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 0.3k 00:00:06 03:21:27 436 367 66 - / - 20:43:30
Run 4.1k 00:22:33 03:44:01 588 482 86 10.84 / 05:31 09:02:44
Run 7.2k 00:15:49 03:59:51 619 505 89 11.21 / 05:21 10:51:55
Run 11k 00:22:57 04:22:49 567 464 84 10.73 / 05:35 18:44:53
Run 14.1k 00:16:09 04:39:00 574 469 83 10.89 / 05:30 14:24:24
Run 17.9k 00:24:16 05:03:18 546 443 81 10.53 / 05:41 10:35:21
Run 21.1k 00:17:21 05:20:41 542 438 78 10.6 / 05:39 16:22:44