13th December 2015 | Ballarat, VIC, Australia
EN

Ironman 70.3 Ballarat (2015)

James NOWAK (#488)
Finished
GUN TIME:  05:41:52
Place
602  OF 893
Male
501  OF 678
35-39
94  OF 121

Swim 00:40:38 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:40:38 00:40:38 738 576 102 2.8 / 21:23 21:18:02

T1 00:05:00 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:00 00:45:39 795 603 106 - / - 08:23:03

Cycle 02:43:45 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 8.5k 00:15:21 01:01:02 346 314 62 33.19 / 01:48 10:25:06
Bike 26.6k 00:32:05 01:33:09 344 311 57 33.61 / 01:47 03:43:53
Bike 44.8k 00:32:48 02:05:59 408 359 65 33.47 / 01:47 16:50:02
Bike 53.5k 00:16:25 02:22:25 415 366 67 33.18 / 01:48 23:36:29
Bike 71.6k 00:35:25 02:57:51 428 377 69 32.49 / 01:50 02:35:15
Bike 90k 00:00:55 03:29:25 420 369 67 32.97 / 01:49 22:33:29

T2 00:03:06 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:06 03:32:33 748 572 102 - / - 17:53:17

Run 02:09:16 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 0.3k 00:00:10 03:32:45 810 624 110 - / - 23:56:49
Run 4.1k 00:22:29 03:55:15 587 481 89 10.84 / 05:31 01:59:19
Run 7.2k 00:14:55 04:10:12 583 477 88 11.48 / 05:13 21:20:55
Run 11k 00:25:21 04:35:34 607 495 91 10.47 / 05:43 17:09:38
Run 14.1k 00:17:26 04:53:02 629 509 93 10.51 / 05:42 02:43:46
Run 17.9k 00:30:43 05:23:47 672 529 97 9.65 / 06:12 09:14:31
Run 21.1k 00:18:03 05:41:51 662 523 96 9.79 / 06:07 00:32:35