24th January 2016 | East London, South Africa
EN

Ironman 70.3 South Africa (2016)

Warren COUCHMAN (#1228)
Finished
GUN TIME:  06:22:43
Place
729  OF 1993
Male
617  OF 1481
40-44
115  OF 276

Swim 00:34:14 1.90km

Location Split Race Time Pos Male 40-44
Swim 00:34:14 00:34:14 365 315 43

T1 00:06:30 0.30km

Location Split Race Time Pos Male 40-44
T1 00:06:30 00:40:45 585 452 90

Cycle 03:07:18 90.0km

Location Split Race Time Pos Male 40-44
Bike 45k 01:53:13 02:33:59 637 562 113
Cycle 01:14:04 03:48:04 418 386 70

T2 00:04:37 0.10km

Location Split Race Time Pos Male 40-44
T2 00:04:37 03:52:43 749 586 107

Run 02:29:58 21.1km

Location Split Race Time Pos Male 40-44
Run 1.1k 00:06:48 03:59:32 945 775 137
Run 5.3k 00:34:20 04:33:53 1403 1070 192
Run 10.5k 00:33:17 05:07:12 1542 1165 216
Run 11.6k 00:09:55 05:17:08 1528 1150 213
Run 16.3k 00:36:13 05:53:22 1449 1086 206
Run 00:29:18 06:22:42 1326 1001 194