24th January 2016 | East London, South Africa
EN

Ironman 70.3 South Africa (2016)

Zaan Hendrik DE VRIES (#1238)
Finished
GUN TIME:  05:48:31
Place
299  OF 1993
Male
262  OF 1481
40-44
50  OF 276

Swim 00:34:20 1.90km

Location Split Race Time Pos Male 40-44
Swim 00:34:20 00:34:20 374 322 45

T1 00:06:00 0.30km

Location Split Race Time Pos Male 40-44
T1 00:06:00 00:40:21 424 330 60

Cycle 03:00:22 90.0km

Location Split Race Time Pos Male 40-44
Bike 45k 01:45:31 02:25:53 286 264 49
Cycle 01:14:49 03:40:44 272 253 44

T2 00:04:10 0.10km

Location Split Race Time Pos Male 40-44
T2 00:04:10 03:44:55 599 465 86

Run 02:03:33 21.1km

Location Split Race Time Pos Male 40-44
Run 1.1k 00:05:44 03:50:41 270 237 40
Run 5.3k 00:26:16 04:16:59 399 335 57
Run 10.5k 00:25:59 04:43:00 461 381 71
Run 11.6k 00:07:44 04:50:45 450 372 68
Run 16.3k 00:29:50 05:20:37 454 370 70
Run 00:27:52 05:48:30 477 385 72