24th January 2016 | East London, South Africa
EN

Ironman 70.3 South Africa (2016)

Malcolm HALL (#1291)
Finished
GUN TIME:  05:27:41
Place
148  OF 1993
Male
132  OF 1481
40-44
19  OF 276

Swim 00:36:20 1.90km

Location Split Race Time Pos Male 40-44
Swim 00:36:20 00:36:20 630 525 92

T1 00:06:16 0.30km

Location Split Race Time Pos Male 40-44
T1 00:06:16 00:42:38 519 403 79

Cycle 03:01:55 90.0km

Location Split Race Time Pos Male 40-44
Bike 45k 01:46:11 02:28:50 309 283 53
Cycle 01:15:43 03:44:35 307 285 52

T2 00:03:14 0.10km

Location Split Race Time Pos Male 40-44
T2 00:03:14 03:47:50 321 257 44

Run 01:39:49 21.1km

Location Split Race Time Pos Male 40-44
Run 1.1k 00:05:25 03:53:16 158 139 21
Run 5.3k 00:22:04 04:15:22 102 91 12
Run 10.5k 00:20:48 04:36:11 93 83 12
Run 11.6k 00:06:15 04:42:28 91 81 12
Run 16.3k 00:23:17 05:05:46 79 70 9
Run 00:21:52 05:27:40 71 62 8