24th January 2016 | East London, South Africa
EN

Ironman 70.3 South Africa (2016)

Russell KRUG (#1353)
Finished
GUN TIME:  06:48:46
Place
1120  OF 1993
Male
912  OF 1481
40-44
178  OF 276

Swim 00:41:36 1.90km

Location Split Race Time Pos Male 40-44
Swim 00:41:36 00:41:36 1413 1110 198

T1 00:06:09 0.30km

Location Split Race Time Pos Male 40-44
T1 00:06:09 00:47:46 478 370 65

Cycle 03:22:40 90.0km

Location Split Race Time Pos Male 40-44
Bike 45k 01:58:57 02:46:44 933 804 161
Cycle 01:23:42 04:10:28 872 755 153

T2 00:03:39 0.10km

Location Split Race Time Pos Male 40-44
T2 00:03:39 04:14:08 426 332 59

Run 02:34:35 21.1km

Location Split Race Time Pos Male 40-44
Run 1.1k 00:06:25 04:20:34 674 570 95
Run 5.3k 00:30:55 04:51:29 996 790 143
Run 10.5k 00:28:57 05:20:28 1015 787 141
Run 11.6k 00:08:43 05:29:13 1001 775 139
Run 16.3k 00:40:42 06:09:56 1279 969 186
Run 00:38:49 06:48:45 1441 1080 204