24th January 2016 | East London, South Africa
EN

Ironman 70.3 South Africa (2016)

Janson PONTING (#1428)
Finished
GUN TIME:  06:19:51
Place
687  OF 1993
Male
584  OF 1481
40-44
108  OF 276

Swim 00:34:25 1.90km

Location Split Race Time Pos Male 40-44
Swim 00:34:25 00:34:25 387 334 48

T1 00:06:55 0.30km

Location Split Race Time Pos Male 40-44
T1 00:06:55 00:41:22 709 544 108

Cycle 03:23:29 90.0km

Location Split Race Time Pos Male 40-44
Bike 45k 01:59:11 02:40:34 947 815 163
Cycle 01:24:17 04:04:53 890 772 157

T2 00:05:20 0.10km

Location Split Race Time Pos Male 40-44
T2 00:05:20 04:10:15 971 746 138

Run 02:09:34 21.1km

Location Split Race Time Pos Male 40-44
Run 1.1k 00:06:30 04:16:46 750 626 110
Run 5.3k 00:28:52 04:45:40 768 631 113
Run 10.5k 00:25:41 05:11:23 659 541 98
Run 11.6k 00:08:20 05:19:45 668 545 100
Run 16.3k 00:32:07 05:51:53 699 553 104
Run 00:27:56 06:19:50 663 522 102