24th January 2016 | East London, South Africa
EN

Ironman 70.3 South Africa (2016)

Jan Louis RAS (#1436)
Finished
GUN TIME:  07:20:40
Place
1545  OF 1993
Male
1189  OF 1481
40-44
225  OF 276

Swim 00:38:06 1.90km

Location Split Race Time Pos Male 40-44
Swim 00:38:06 00:38:06 902 735 139

T1 00:08:01 0.30km

Location Split Race Time Pos Male 40-44
T1 00:08:01 00:46:09 1087 815 143

Cycle 03:35:12 90.0km

Location Split Race Time Pos Male 40-44
Bike 45k 02:07:59 02:54:09 1405 1141 220
Cycle 01:27:12 04:21:22 1270 1063 217

T2 00:06:31 0.10km

Location Split Race Time Pos Male 40-44
T2 00:06:31 04:27:54 1339 1021 183

Run 02:52:43 21.1km

Location Split Race Time Pos Male 40-44
Run 1.1k 00:08:19 04:36:15 1712 1290 242
Run 5.3k 00:35:59 05:12:15 1680 1262 236
Run 10.5k 00:34:20 05:46:37 1727 1294 241
Run 11.6k 00:10:53 05:57:31 1722 1290 237
Run 16.3k 00:41:31 06:39:03 1752 1307 241
Run 00:41:34 07:20:39 1808 1343 246