24th January 2016 | East London, South Africa
EN

Ironman 70.3 South Africa (2016)

Henk SMITH (#1465)
Finished
GUN TIME:  06:17:23
Place
645  OF 1993
Male
548  OF 1481
40-44
101  OF 276

Swim 00:37:37 1.90km

Location Split Race Time Pos Male 40-44
Swim 00:37:37 00:37:37 826 674 126

T1 00:08:13 0.30km

Location Split Race Time Pos Male 40-44
T1 00:08:13 00:45:52 1165 871 158

Cycle 03:00:07 90.0km

Location Split Race Time Pos Male 40-44
Bike 45k 01:45:50 02:31:44 298 273 50
Cycle 01:14:16 03:46:01 264 247 43

T2 00:05:40 0.10km

Location Split Race Time Pos Male 40-44
T2 00:05:40 03:51:42 1094 836 154

Run 02:25:39 21.1km

Location Split Race Time Pos Male 40-44
Run 1.1k 00:06:36 03:58:20 806 667 118
Run 5.3k 00:30:07 04:28:29 925 732 131
Run 10.5k 00:31:01 04:59:31 1123 870 159
Run 11.6k 00:10:19 05:09:51 1185 909 170
Run 16.3k 00:34:03 05:43:56 1121 860 159
Run 00:33:25 06:17:22 1181 900 165