24th January 2016 | East London, South Africa
EN

Ironman 70.3 South Africa (2016)

Francois DE KOCK (#208)
Finished
GUN TIME:  07:12:53
Place
1454  OF 1993
Male
1136  OF 1481
25-29
176  OF 221

Swim 00:39:04 1.90km

Location Split Race Time Pos Male 25-29
Swim 00:39:04 00:39:04 1067 858 143

T1 00:08:20 0.30km

Location Split Race Time Pos Male 25-29
T1 00:08:20 00:47:25 1193 890 148

Cycle 03:31:25 90.0km

Location Split Race Time Pos Male 25-29
Bike 45k 02:05:33 02:52:59 1291 1066 160
Cycle 01:25:51 04:18:52 1156 980 149

T2 00:06:17 0.10km

Location Split Race Time Pos Male 25-29
T2 00:06:17 04:25:10 1273 970 155

Run 02:47:40 21.1km

Location Split Race Time Pos Male 25-29
Run 1.1k 00:08:15 04:33:26 1697 1279 194
Run 5.3k 00:37:00 05:10:28 1735 1301 195
Run 10.5k 00:34:56 05:45:25 1769 1326 202
Run 11.6k 00:10:36 05:56:03 1756 1315 202
Run 16.3k 00:40:30 06:36:34 1762 1314 200
Run 00:36:16 07:12:52 1733 1284 201