Ironman 70.3 South Africa (2016)
Francois DE KOCK (#208)
Finished
GUN TIME:
07:12:53
Place
1454
OF
1993
Male
1136
OF
1481
25-29
176
OF
221
Swim 00:39:04 1.90km
Location | Split | Race Time | Pos | Male | 25-29 |
---|---|---|---|---|---|
Swim | 00:39:04 | 00:39:04 | 1067 | 858 | 143 |
T1 00:08:20 0.30km
Location | Split | Race Time | Pos | Male | 25-29 |
---|---|---|---|---|---|
T1 | 00:08:20 | 00:47:25 | 1193 | 890 | 148 |
Cycle 03:31:25 90.0km
Location | Split | Race Time | Pos | Male | 25-29 |
---|---|---|---|---|---|
Bike 45k | 02:05:33 | 02:52:59 | 1291 | 1066 | 160 |
Cycle | 01:25:51 | 04:18:52 | 1156 | 980 | 149 |
T2 00:06:17 0.10km
Location | Split | Race Time | Pos | Male | 25-29 |
---|---|---|---|---|---|
T2 | 00:06:17 | 04:25:10 | 1273 | 970 | 155 |
Run 02:47:40 21.1km
Location | Split | Race Time | Pos | Male | 25-29 |
---|---|---|---|---|---|
Run 1.1k | 00:08:15 | 04:33:26 | 1697 | 1279 | 194 |
Run 5.3k | 00:37:00 | 05:10:28 | 1735 | 1301 | 195 |
Run 10.5k | 00:34:56 | 05:45:25 | 1769 | 1326 | 202 |
Run 11.6k | 00:10:36 | 05:56:03 | 1756 | 1315 | 202 |
Run 16.3k | 00:40:30 | 06:36:34 | 1762 | 1314 | 200 |
Run | 00:36:16 | 07:12:52 | 1733 | 1284 | 201 |
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