Ironman 70.3 South Africa (2016)
Shannon DIEDRICKS (#213)
Finished
GUN TIME:
07:05:54
Place
1370
OF
1993
Male
1078
OF
1481
25-29
170
OF
221
Swim 00:47:38 1.90km
Location | Split | Race Time | Pos | Male | 25-29 |
---|---|---|---|---|---|
Swim | 00:47:38 | 00:47:38 | 1842 | 1383 | 217 |
T1 00:09:11 0.30km
Location | Split | Race Time | Pos | Male | 25-29 |
---|---|---|---|---|---|
T1 | 00:09:11 | 00:56:50 | 1455 | 1072 | 179 |
Cycle 03:44:08 90.0km
Location | Split | Race Time | Pos | Male | 25-29 |
---|---|---|---|---|---|
Bike 45k | 02:11:31 | 03:08:23 | 1540 | 1230 | 184 |
Cycle | 01:32:35 | 04:41:00 | 1503 | 1210 | 181 |
T2 00:06:26 0.10km
Location | Split | Race Time | Pos | Male | 25-29 |
---|---|---|---|---|---|
T2 | 00:06:26 | 04:47:28 | 1315 | 1002 | 161 |
Run 02:18:24 21.1km
Location | Split | Race Time | Pos | Male | 25-29 |
---|---|---|---|---|---|
Run 1.1k | 00:06:49 | 04:54:19 | 974 | 798 | 126 |
Run 5.3k | 00:28:47 | 05:23:07 | 797 | 652 | 107 |
Run 10.5k | 00:26:52 | 05:50:01 | 780 | 626 | 98 |
Run 11.6k | 00:08:18 | 05:58:20 | 768 | 613 | 96 |
Run 16.3k | 00:34:10 | 06:32:32 | 838 | 645 | 100 |
Run | 00:33:20 | 07:05:53 | 955 | 736 | 111 |
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