24th January 2016 | East London, South Africa
EN

Ironman 70.3 South Africa (2016)

Shannon DIEDRICKS (#213)
Finished
GUN TIME:  07:05:54
Place
1370  OF 1993
Male
1078  OF 1481
25-29
170  OF 221

Swim 00:47:38 1.90km

Location Split Race Time Pos Male 25-29
Swim 00:47:38 00:47:38 1842 1383 217

T1 00:09:11 0.30km

Location Split Race Time Pos Male 25-29
T1 00:09:11 00:56:50 1455 1072 179

Cycle 03:44:08 90.0km

Location Split Race Time Pos Male 25-29
Bike 45k 02:11:31 03:08:23 1540 1230 184
Cycle 01:32:35 04:41:00 1503 1210 181

T2 00:06:26 0.10km

Location Split Race Time Pos Male 25-29
T2 00:06:26 04:47:28 1315 1002 161

Run 02:18:24 21.1km

Location Split Race Time Pos Male 25-29
Run 1.1k 00:06:49 04:54:19 974 798 126
Run 5.3k 00:28:47 05:23:07 797 652 107
Run 10.5k 00:26:52 05:50:01 780 626 98
Run 11.6k 00:08:18 05:58:20 768 613 96
Run 16.3k 00:34:10 06:32:32 838 645 100
Run 00:33:20 07:05:53 955 736 111