24th January 2016 | East London, South Africa
EN

Ironman 70.3 South Africa (2016)

Dale FRASER (#231)
Finished
GUN TIME:  06:59:23
Place
1279  OF 1993
Male
1018  OF 1481
25-29
157  OF 221

Swim 00:34:01 1.90km

Location Split Race Time Pos Male 25-29
Swim 00:34:01 00:34:01 344 298 59

T1 00:08:09 0.30km

Location Split Race Time Pos Male 25-29
T1 00:08:09 00:42:11 1140 851 141

Cycle 03:40:57 90.0km

Location Split Race Time Pos Male 25-29
Bike 45k 02:07:58 02:50:10 1403 1140 171
Cycle 01:32:57 04:23:09 1439 1173 174

T2 00:04:03 0.10km

Location Split Race Time Pos Male 25-29
T2 00:04:03 04:27:13 549 425 67

Run 02:32:07 21.1km

Location Split Race Time Pos Male 25-29
Run 1.1k 00:07:07 04:34:21 1157 927 147
Run 5.3k 00:30:36 05:04:59 1040 823 134
Run 10.5k 00:31:50 05:36:51 1245 957 148
Run 11.6k 00:09:26 05:46:18 1238 950 146
Run 16.3k 00:37:12 06:23:31 1311 991 150
Run 00:35:49 06:59:22 1385 1039 162