24th January 2016 | East London, South Africa
EN

Ironman 70.3 South Africa (2016)

Karen LORD (#2519)
Finished
GUN TIME:  06:45:51
Place
1070  OF 1993
Female
196  OF 512
35-39
37  OF 88

Swim 00:39:08 1.90km

Location Split Race Time Pos Female 35-39
Swim 00:39:08 00:39:08 1077 213 36

T1 00:08:25 0.30km

Location Split Race Time Pos Female 35-39
T1 00:08:25 00:47:34 1216 311 59

Cycle 03:39:09 90.0km

Location Split Race Time Pos Female 35-39
Bike 45k 02:06:35 02:54:11 1337 242 43
Cycle 01:32:32 04:26:45 1388 253 44

T2 00:04:58 0.10km

Location Split Race Time Pos Female 35-39
T2 00:04:58 04:31:44 865 191 33

Run 02:14:04 21.1km

Location Split Race Time Pos Female 35-39
Run 1.1k 00:07:00 04:38:46 1081 210 39
Run 5.3k 00:31:53 05:10:40 1167 262 48
Run 10.5k 00:27:26 05:38:07 1021 231 42
Run 11.6k 00:07:56 05:46:05 962 216 40
Run 16.3k 00:30:14 06:16:21 822 188 35
Run 00:29:28 06:45:50 818 189 33