24th January 2016 | East London, South Africa

Ironman 70.3 South Africa (2016)

Wade HOLLAND (#261)
Finished
GUN TIME:  06:04:43
Place
479  OF 1993
Male
413  OF 1481
25-29
62  OF 221

Swim 00:30:48 1.90km

Location Split Race Time Pos Male 25-29
Swim 00:30:48 00:30:48 110 96 21

T1 00:06:31 0.30km

Location Split Race Time Pos Male 25-29
T1 00:06:31 00:37:21 590 455 75

Cycle 03:21:15 90.0km

Location Split Race Time Pos Male 25-29
Bike 45k 01:55:28 02:32:50 762 660 102
Cycle 01:25:46 03:58:37 823 715 107

T2 00:04:21 0.10km

Location Split Race Time Pos Male 25-29
T2 00:04:21 04:03:00 665 517 85

Run 02:01:41 21.1km

Location Split Race Time Pos Male 25-29
Run 1.1k 00:05:55 04:08:56 366 318 51
Run 5.3k 00:26:37 04:35:34 448 368 56
Run 10.5k 00:25:14 05:00:49 444 366 56
Run 11.6k 00:07:21 05:08:12 420 344 50
Run 16.3k 00:29:44 05:37:57 429 350 51
Run 00:26:43 06:04:42 431 349 50