24th January 2016 | East London, South Africa
EN

Ironman 70.3 South Africa (2016)

Lauren FRIEDMAN (#2632)
Finished
GUN TIME:  07:20:52
Place
1549  OF 1993
Female
357  OF 512
40-44
44  OF 79

Swim 00:40:56 1.90km

Location Split Race Time Pos Female 40-44
Swim 00:40:56 00:40:56 1338 279 31

T1 00:10:05 0.30km

Location Split Race Time Pos Female 40-44
T1 00:10:05 00:51:02 1670 437 66

Cycle 04:06:17 90.0km

Location Split Race Time Pos Female 40-44
Bike 45k 02:24:33 03:15:36 1891 464 72
Cycle 01:41:42 04:57:20 1906 465 71

T2 00:05:02 0.10km

Location Split Race Time Pos Female 40-44
T2 00:05:02 05:02:23 880 193 22

Run 02:18:26 21.1km

Location Split Race Time Pos Female 40-44
Run 1.1k 00:06:54 05:09:19 1017 190 17
Run 5.3k 00:29:17 05:38:38 867 177 17
Run 10.5k 00:27:52 06:06:31 884 190 18
Run 11.6k 00:08:54 06:15:26 904 199 19
Run 16.3k 00:34:23 06:49:51 946 214 23
Run 00:30:58 07:20:51 958 221 24