24th January 2016 | East London, South Africa
EN

Ironman 70.3 South Africa (2016)

Liesl HIRST (#2646)
Finished
GUN TIME:  07:05:28
Place
1363  OF 1993
Female
290  OF 512
40-44
35  OF 79

Swim 00:38:24 1.90km

Location Split Race Time Pos Female 40-44
Swim 00:38:24 00:38:24 949 184 15

T1 00:07:24 0.30km

Location Split Race Time Pos Female 40-44
T1 00:07:24 00:45:50 878 214 25

Cycle 03:32:48 90.0km

Location Split Race Time Pos Female 40-44
Bike 45k 02:04:49 02:50:40 1250 208 28
Cycle 01:27:57 04:18:39 1197 186 26

T2 00:04:41 0.10km

Location Split Race Time Pos Female 40-44
T2 00:04:41 04:23:21 771 170 18

Run 02:42:05 21.1km

Location Split Race Time Pos Female 40-44
Run 1.1k 00:07:43 04:31:05 1526 356 42
Run 5.3k 00:39:04 05:10:11 1814 457 65
Run 10.5k 00:34:13 05:44:26 1792 450 64
Run 11.6k 00:11:54 05:56:22 1805 454 66
Run 16.3k 00:35:52 06:32:15 1697 434 59
Run 00:33:11 07:05:27 1629 417 56