24th January 2016 | East London, South Africa
EN

Ironman 70.3 South Africa (2016)

Dale MIDDLETON (#313)
Finished
GUN TIME:  06:21:35
Place
712  OF 1993
Male
603  OF 1481
25-29
93  OF 221

Swim 00:32:39 1.90km

Location Split Race Time Pos Male 25-29
Swim 00:32:39 00:32:39 214 186 41

T1 00:06:18 0.30km

Location Split Race Time Pos Male 25-29
T1 00:06:18 00:38:59 532 416 66

Cycle 03:36:29 90.0km

Location Split Race Time Pos Male 25-29
Bike 45k 02:08:57 02:47:57 1445 1169 176
Cycle 01:27:31 04:15:29 1318 1092 162

T2 00:06:42 0.10km

Location Split Race Time Pos Male 25-29
T2 00:06:42 04:22:12 1397 1065 168

Run 01:59:20 21.1km

Location Split Race Time Pos Male 25-29
Run 1.1k 00:05:30 04:27:44 176 155 28
Run 5.3k 00:24:42 04:52:27 258 221 28
Run 10.5k 00:24:04 05:16:32 283 241 30
Run 11.6k 00:07:53 05:24:27 300 255 33
Run 16.3k 00:29:32 05:54:00 334 274 38
Run 00:27:33 06:21:34 364 295 40