24th January 2016 | East London, South Africa
EN

Ironman 70.3 South Africa (2016)

Francois STRYDOM (#398)
Finished
GUN TIME:  06:12:01
Place
576  OF 1993
Male
491  OF 1481
25-29
78  OF 221

Swim 00:37:12 1.90km

Location Split Race Time Pos Male 25-29
Swim 00:37:12 00:37:12 753 621 113

T1 00:07:21 0.30km

Location Split Race Time Pos Male 25-29
T1 00:07:21 00:44:35 850 644 113

Cycle 03:18:46 90.0km

Location Split Race Time Pos Male 25-29
Bike 45k 01:53:25 02:38:02 647 572 85
Cycle 01:25:19 04:03:23 739 643 96

T2 00:03:51 0.10km

Location Split Race Time Pos Male 25-29
T2 00:03:51 04:07:15 481 373 61

Run 02:04:43 21.1km

Location Split Race Time Pos Male 25-29
Run 1.1k 00:06:01 04:13:17 407 354 56
Run 5.3k 00:26:31 04:39:49 450 370 57
Run 10.5k 00:25:03 05:04:54 432 355 52
Run 11.6k 00:07:40 05:12:35 426 350 51
Run 16.3k 00:31:14 05:43:51 487 392 62
Run 00:28:07 06:12:00 508 409 62