24th January 2016 | East London, South Africa

Ironman 70.3 South Africa (2016)

Mark ELLIOTT (#544)
Finished
GUN TIME:  04:54:51
Place
47  OF 1993
Male
43  OF 1481
30-34
11  OF 293

Swim 00:33:28 1.90km

Location Split Race Time Pos Male 30-34
Swim 00:33:28 00:33:28 281 246 47

T1 00:04:45 0.30km

Location Split Race Time Pos Male 30-34
T1 00:04:45 00:38:14 161 129 29

Cycle 02:34:49 90.0km

Location Split Race Time Pos Male 30-34
Bike 45k 01:29:52 02:08:08 32 31 7
Cycle 01:04:56 03:13:05 32 30 6

T2 00:02:08 0.10km

Location Split Race Time Pos Male 30-34
T2 00:02:08 03:15:14 68 57 20

Run 01:39:34 21.1km

Location Split Race Time Pos Male 30-34
Run 1.1k 00:04:53 03:20:07 48 44 10
Run 5.3k 00:20:54 03:41:03 53 47 10
Run 10.5k 00:19:56 04:01:01 52 45 10
Run 11.6k 00:05:52 04:06:55 53 46 11
Run 16.3k 00:23:47 04:30:44 53 46 10
Run 00:24:04 04:54:50 69 60 15