Ironman 70.3 South Africa (2016)
Matthew COOK (#886)
Finished
GUN TIME:
05:46:53
Place
282
OF
1993
Male
246
OF
1481
35-39
32
OF
219
Swim 00:32:19 1.90km
Location | Split | Race Time | Pos | Male | 35-39 |
---|---|---|---|---|---|
Swim | 00:32:19 | 00:32:19 | 186 | 160 | 22 |
T1 00:04:54 0.30km
Location | Split | Race Time | Pos | Male | 35-39 |
---|---|---|---|---|---|
T1 | 00:04:54 | 00:37:14 | 186 | 149 | 20 |
Cycle 03:00:19 90.0km
Location | Split | Race Time | Pos | Male | 35-39 |
---|---|---|---|---|---|
Bike 45k | 01:46:21 | 02:23:37 | 319 | 293 | 38 |
Cycle | 01:13:57 | 03:37:35 | 271 | 252 | 30 |
T2 00:02:23 0.10km
Location | Split | Race Time | Pos | Male | 35-39 |
---|---|---|---|---|---|
T2 | 00:02:23 | 03:39:59 | 116 | 93 | 15 |
Run 02:06:52 21.1km
Location | Split | Race Time | Pos | Male | 35-39 |
---|---|---|---|---|---|
Run 1.1k | 00:06:17 | 03:46:17 | 567 | 487 | 76 |
Run 5.3k | 00:28:17 | 04:14:35 | 671 | 556 | 76 |
Run 10.5k | 00:26:38 | 04:41:15 | 666 | 547 | 74 |
Run 11.6k | 00:07:45 | 04:49:01 | 633 | 518 | 71 |
Run 16.3k | 00:31:41 | 05:20:44 | 653 | 516 | 71 |
Run | 00:26:07 | 05:46:52 | 584 | 465 | 65 |
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