24th January 2016 | East London, South Africa
EN

Ironman 70.3 South Africa (2016)

Matthew COOK (#886)
Finished
GUN TIME:  05:46:53
Place
282  OF 1993
Male
246  OF 1481
35-39
32  OF 219

Swim 00:32:19 1.90km

Location Split Race Time Pos Male 35-39
Swim 00:32:19 00:32:19 186 160 22

T1 00:04:54 0.30km

Location Split Race Time Pos Male 35-39
T1 00:04:54 00:37:14 186 149 20

Cycle 03:00:19 90.0km

Location Split Race Time Pos Male 35-39
Bike 45k 01:46:21 02:23:37 319 293 38
Cycle 01:13:57 03:37:35 271 252 30

T2 00:02:23 0.10km

Location Split Race Time Pos Male 35-39
T2 00:02:23 03:39:59 116 93 15

Run 02:06:52 21.1km

Location Split Race Time Pos Male 35-39
Run 1.1k 00:06:17 03:46:17 567 487 76
Run 5.3k 00:28:17 04:14:35 671 556 76
Run 10.5k 00:26:38 04:41:15 666 547 74
Run 11.6k 00:07:45 04:49:01 633 518 71
Run 16.3k 00:31:41 05:20:44 653 516 71
Run 00:26:07 05:46:52 584 465 65