24th January 2016 | East London, South Africa
EN

Ironman 70.3 South Africa (2016)

Nigel COUTTS (#887)
Finished
GUN TIME:  05:48:06
Place
295  OF 1993
Male
259  OF 1481
35-39
34  OF 219

Swim 00:37:09 1.90km

Location Split Race Time Pos Male 35-39
Swim 00:37:09 00:37:09 746 616 90

T1 00:06:45 0.30km

Location Split Race Time Pos Male 35-39
T1 00:06:45 00:43:56 650 498 76

Cycle 03:00:23 90.0km

Location Split Race Time Pos Male 35-39
Bike 45k 01:45:10 02:29:07 275 254 28
Cycle 01:15:11 03:44:20 274 255 31

T2 00:02:54 0.10km

Location Split Race Time Pos Male 35-39
T2 00:02:54 03:47:15 234 188 24

Run 02:00:49 21.1km

Location Split Race Time Pos Male 35-39
Run 1.1k 00:06:19 03:53:35 584 500 79
Run 5.3k 00:26:19 04:19:55 462 382 51
Run 10.5k 00:24:52 04:44:48 427 350 48
Run 11.6k 00:07:29 04:52:19 411 338 48
Run 16.3k 00:29:31 05:21:51 417 341 49
Run 00:26:13 05:48:05 409 332 48