5th March 2016 | Abu Dhabi, United Arab Emirates
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ITU ABU DHABI - Age Group (2016)

Russell Van Niekerk (#3869)
Finished
GUN TIME:  01:23:45
Place
196  OF 488
Male
143  OF 325
40-49
34  OF 92

Swim 00:10:14 0.50km

Location Split Race Time Pos Male 40-49 Speed/Pace TOD
Swim 500mtrs 00:10:14 00:10:14 152 107 25 - / - 22:20:16

T1 00:03:54 0.10km

Location Split Race Time Pos Male 40-49 Speed/Pace TOD
T1 00:03:54 00:14:10 383 253 68 - / - 22:44:12

Cycle 00:41:25 20.0km

Location Split Race Time Pos Male 40-49 Speed/Pace TOD
Bike 11.6k 00:22:12 00:36:23 284 205 50 27.01 / 02:13 00:29:45
Bike 20km 00:19:11 00:55:36 281 207 51 28.97 / 02:04 15:28:58

T2 00:02:11 0.10km

Location Split Race Time Pos Male 40-49 Speed/Pace TOD
T2 00:02:11 00:57:48 173 121 31 - / - 23:07:50

Run 00:25:54 5.0km

Location Split Race Time Pos Male 40-49 Speed/Pace TOD
Run 2.5k 00:12:06 01:09:56 165 123 33 12.38 / 04:50 03:29:58
Run 5km 00:13:47 01:23:44 169 129 34 11.57 / 05:10 19:57:06