7th February 2016 | Geelong, VIC, Australia
EN

Ironman 70.3 Geelong (2016)

Timothy ROOK (#1048)
Finished
TIME:  05:08:06
Place
385  OF 1160
Male
323  OF 860
45-49
44  OF 119

Swim 00:29:44 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace
Swim 1.9k 00:29:44 00:29:44 206 166 17 3.83 / 15:39

T1 00:03:40 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T1 00:03:40 00:33:26 486 371 47 - / -

Cycle 02:40:27 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace
Bike 12.1k 00:21:21 00:54:48 540 476 61 33.98 / 01:45
Bike 27.1k 00:26:42 01:21:32 414 374 52 33.81 / 01:46
Bike 45.2k 00:31:09 01:52:42 436 395 49 34.21 / 01:45
Bike 57.4k 00:21:08 02:13:52 422 385 48 34.29 / 01:44
Bike 72.3k 00:28:18 02:42:11 417 378 47 33.69 / 01:46
Bike 90k 00:31:42 03:13:55 430 388 48 33.65 / 01:46

T2 00:02:49 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T2 00:02:49 03:16:45 532 407 56 - / -

Run

Location Split Race Time Pos Male 45-49 Speed/Pace
Run 3.2k 00:13:53 03:30:39 334 277 33 13.82 / 04:20
Run 5.6k 00:11:45 03:42:26 367 303 38 13.09 / 04:34
Run 7.1k 00:06:18 03:48:45 373 307 40 13.31 / 04:30
Run 8.3k 00:06:22 03:55:08 386 318 41 12.97 / 04:37
Run 9.5k 00:09:11 04:04:21 392 322 43 11.98 / 05:00
Run 12.7k 00:16:22 04:20:45 407 328 45 11.91 / 05:02
Run 14.1k 00:13:04 04:33:50 413 333 45 10.97 / 05:27
Run 16.6k 00:06:52 04:40:44 410 330 45 11.86 / 05:03
Run 17.8k 00:07:07 04:47:52 423 340 46 11.72 / 05:07
Run 19k 00:10:10 04:58:04 434 349 47 11.25 / 05:19
Run 20.4k 00:07:24 05:05:29 453 358 47 11.25 / 05:19
Run 21.1k 00:02:34 05:08:05 458 362 47 11.37 / 05:16

Timothy ROOK's Past Ironman 70.3 Geelong Results

Race | Event Bib Pos Div Gen Time
Ironman 70.3 Geelong (2016) | Individuals #1048 385 44 323 05:08:06