7th February 2016 | Geelong, VIC, Australia
EN

Ironman 70.3 Geelong (2016)

Lisa FROST (#1221)
Finished
TIME:  05:34:09
Place
649  OF 1160
Female
123  OF 300
50-54
4  OF 20

Swim 00:31:46 1.90km

Location Split Race Time Pos Female 50-54 Speed/Pace
Swim 1.9k 00:31:46 00:31:46 371 69 2 3.58 / 16:43

T1 00:03:39 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace
T1 00:03:39 00:35:27 475 113 6 - / -

Cycle 02:49:42 90.0km

Location Split Race Time Pos Female 50-54 Speed/Pace
Bike 12.1k 00:21:43 00:57:11 614 84 3 33.42 / 01:47
Bike 27.1k 00:30:03 01:27:16 686 113 5 31.38 / 01:54
Bike 45.2k 00:33:34 02:00:52 720 122 8 31.75 / 01:53
Bike 57.4k 00:22:42 02:23:35 700 113 6 31.85 / 01:53
Bike 72.3k 00:29:24 02:53:01 662 104 4 31.53 / 01:54
Bike 90k 00:32:08 03:25:10 645 100 4 31.82 / 01:53

T2 00:02:25 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace
T2 00:02:25 03:27:37 344 83 2 - / -

Run

Location Split Race Time Pos Female 50-54 Speed/Pace
Run 3.2k 00:15:17 03:42:57 603 116 3 12.55 / 04:46
Run 5.6k 00:12:46 03:55:43 600 118 4 11.96 / 05:00
Run 7.1k 00:07:07 04:02:51 623 122 4 12.09 / 04:57
Run 8.3k 00:07:01 04:09:54 629 127 4 11.78 / 05:05
Run 9.5k 00:09:53 04:19:48 617 126 4 10.92 / 05:29
Run 12.7k 00:17:53 04:37:43 618 131 4 10.87 / 05:31
Run 14.1k 00:13:59 04:51:44 610 132 4 10.05 / 05:57
Run 16.6k 00:09:47 05:01:32 664 146 4 10.6 / 05:39
Run 17.8k 00:09:55 05:11:29 720 160 6 10.28 / 05:50
Run 19k 00:11:54 05:23:24 742 164 7 9.84 / 06:05
Run 20.4k 00:07:56 05:31:21 745 167 7 9.89 / 06:03
Run 21.1k 00:02:45 05:34:08 746 167 7 10 / 05:59

Lisa FROST's Past Ironman 70.3 Geelong Results

Race | Event Bib Pos Div Gen Time
Ironman 70.3 Geelong (2016) | Individuals #1221 649 4 123 05:34:09