27th March 2016 | Taitung, Taiwan

IRONMAN 70.3 Taiwan (2016)

蔡明欣 (#532)
Finished
GUN TIME:  06:43:16
Place
357  OF 513
Male
302  OF 435
45-49
52  OF 69

Swim 00:49:21 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:49:21 00:49:21 357 307 46 2.31 / 25:58 13:09:33

T1 00:05:36 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:36 00:54:58 173 144 17 - / - 22:48:30

Cycle 03:12:25 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 01:34:20 02:29:19 325 290 42 28.62 / 02:05 23:42:52
Bike 90k 01:38:04 04:07:25 381 333 51 28.06 / 02:08 08:17:37

T2 00:05:00 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:00 04:12:26 368 310 50 - / - 20:19:18

Run 02:30:47 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 3.1k 00:19:46 04:32:13 339 283 47 9.4 / 06:22 15:42:26
Run 6.3k 00:22:28 04:54:43 379 321 53 8.65 / 06:55 12:41:35
Run 9.3k 00:21:54 05:16:38 382 324 54 8.5 / 07:03 12:26:50
Run 12.4k 00:20:35 05:37:15 361 305 49 8.56 / 07:00 16:14:07
Run 15.5k 00:20:50 05:58:07 348 294 48 8.57 / 06:59 12:08:19
Run 18.6k 00:24:51 06:22:59 358 300 51 8.31 / 07:12 17:19:52
Run 21.1k 00:20:14 06:43:15 353 295 50 8.39 / 07:08 22:00:07