IRONMAN 70.3 Taiwan (2016)
Jo KOSTER (#571)
Finished
GUN TIME:
04:39:28
Place
26
OF
513
Male
21
OF
435
50-54
1
OF
41
Swim 00:34:45 1.90km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:34:45 | 00:34:45 | 72 | 57 | 4 | 3.27 / 18:17 | 06:43:18 |
T1 00:03:33 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:03:33 | 00:38:19 | 45 | 35 | 1 | - / - | 06:46:53 |
Cycle 02:23:33 90.0km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:12:48 | 01:51:09 | 15 | 15 | 1 | 37.08 / 01:37 | 07:59:42 |
| Bike 90k | 01:10:43 | 03:01:54 | 16 | 16 | 1 | 37.61 / 01:35 | 09:10:27 |
T2 00:01:26 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:01:26 | 03:03:21 | 23 | 19 | 2 | - / - | 09:11:54 |
Run 01:36:04 21.1km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.1k | 00:12:45 | 03:16:08 | 27 | 22 | 2 | 14.57 / 04:06 | 09:24:41 |
| Run 6.3k | 00:13:18 | 03:29:27 | 24 | 19 | 1 | 14.03 / 04:16 | 09:38:00 |
| Run 9.3k | 00:13:13 | 03:42:41 | 32 | 25 | 2 | 13.88 / 04:19 | 09:51:15 |
| Run 12.4k | 00:13:58 | 03:56:41 | 33 | 26 | 2 | 13.61 / 04:24 | 10:05:14 |
| Run 15.5k | 00:14:02 | 04:10:45 | 35 | 28 | 2 | 13.44 / 04:27 | 10:19:18 |
| Run 18.6k | 00:14:58 | 04:25:45 | 36 | 29 | 2 | 13.18 / 04:33 | 10:34:18 |
| Run 21.1k | 00:13:41 | 04:39:27 | 37 | 30 | 2 | 13.17 / 04:33 | 10:48:00 |
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