27th March 2016 | Taitung, Taiwan
EN

IRONMAN 70.3 Taiwan (2016)

Lau MAN YAM (#586)
Finished
GUN TIME:  07:59:52
Place
496  OF 513
Male
421  OF 435
50-54
40  OF 41

Swim 00:53:32 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 1.9k 00:53:32 00:53:32 423 362 31 2.12 / 28:10 01:12:03

T1 00:12:27 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:12:27 01:06:01 495 420 35 - / - 02:57:52

Cycle 03:53:31 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 45k 02:03:13 03:09:16 508 432 41 21.91 / 02:44 04:07:47
Bike 90k 01:50:17 04:59:34 508 432 41 23.12 / 02:35 06:48:05

T2 00:05:10 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:05:10 05:04:45 377 318 24 - / - 05:56:36

Run 02:55:05 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 3.1k 00:20:33 05:25:20 373 314 28 9.04 / 06:38 03:27:11
Run 6.3k 00:22:47 05:48:08 400 338 31 8.43 / 07:06 05:16:39
Run 9.3k 00:24:58 06:13:07 422 358 32 7.98 / 07:30 18:38:18
Run 12.4k 00:27:51 06:41:00 444 378 37 7.54 / 07:57 03:12:51
Run 15.5k 00:26:32 07:07:34 450 383 38 7.37 / 08:07 07:09:25
Run 18.6k 00:27:11 07:34:46 447 380 35 7.23 / 08:17 17:13:17
Run 21.1k 00:25:03 07:59:51 447 379 36 7.23 / 08:17 12:45:02