3rd April 2016 | Putrajaya, Malaysia
EN

IRONMAN 70.3 PUTRAJAYA (2016)

Francis LAM (#397)
Finished
GUN TIME:  05:27:07
Place
161  OF 758
Male
136  OF 648
35-39
24  OF 145

Swim 00:41:30 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:41:30 00:41:30 253 204 33 2.74 / 21:50 08:08:58

T1 00:03:58 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:58 00:45:30 250 198 34 - / - 08:12:58

Cycle 02:44:57 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 01:20:14 02:05:45 233 205 37 33.65 / 01:46 09:33:13
Bike 90k 01:24:42 03:30:28 208 183 33 32.73 / 01:49 10:57:56

T2 00:02:31 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:31 03:33:01 132 103 16 - / - 11:00:29

Run 01:54:03 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 10k 00:54:58 04:28:00 124 103 18 11.46 / 05:14 11:55:28
Run 21.1k 00:59:04 05:27:06 140 115 22 11.09 / 05:24 12:54:34