3rd April 2016 | Putrajaya, Malaysia
EN

IRONMAN 70.3 PUTRAJAYA (2016)

Kok Pong WONG (#451)
Finished
GUN TIME:  06:37:16
Place
406  OF 758
Male
333  OF 648
35-39
65  OF 145

Swim 00:56:50 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:56:50 00:56:50 614 520 114 2 / 29:55 04:04:16

T1 00:04:26 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:26 01:01:18 325 263 51 - / - 04:45:23

Cycle 02:56:00 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 01:23:00 02:24:19 306 260 53 32.52 / 01:50 22:11:45
Bike 90k 01:32:59 03:57:20 335 281 55 30.67 / 01:57 19:14:45

T2 00:05:07 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:05:07 04:02:28 441 362 74 - / - 20:53:13

Run 02:34:45 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 10k 01:14:42 05:17:12 415 343 70 8.43 / 07:06 21:41:17
Run 21.1k 01:20:02 06:37:15 438 361 72 8.18 / 07:20 01:48:00