3rd April 2016 | Putrajaya, Malaysia
EN

IRONMAN 70.3 PUTRAJAYA (2016)

Yak Guan LAI (#467)
Finished
GUN TIME:  06:58:32
Place
493  OF 758
Male
412  OF 648
35-39
91  OF 145

Swim 00:45:38 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:45:38 00:45:38 356 293 51 2.49 / 24:01 10:01:01

T1 00:05:31 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:31 00:51:11 459 374 75 - / - 10:46:34

Cycle 03:10:00 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 01:32:03 02:23:15 545 467 100 29.32 / 02:02 08:25:19
Bike 90k 01:37:56 04:01:13 497 423 93 28.41 / 02:06 12:03:16

T2 00:05:16 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:05:16 04:06:30 461 382 79 - / - 17:45:13

Run 02:52:00 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 10k 01:22:08 05:28:39 513 426 95 7.66 / 07:49 00:14:03
Run 21.1k 01:29:50 06:58:31 550 457 99 7.36 / 08:09 09:53:54