3rd April 2016 | Putrajaya, Malaysia
EN

IRONMAN 70.3 PUTRAJAYA (2016)

John Paul Hiu Cheung PANG (#590)
Finished
GUN TIME:  07:05:30
Place
518  OF 758
Male
435  OF 648
40-44
93  OF 133

Swim 00:38:12 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:38:12 00:38:12 168 131 22 2.98 / 20:06 11:26:40

T1 00:04:50 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:50 00:43:04 383 312 60 - / - 02:58:12

Cycle 03:18:44 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 01:32:44 02:15:49 558 480 102 29.11 / 02:03 04:54:17
Bike 90k 01:45:58 04:01:49 576 492 106 27.17 / 02:12 12:10:17

T2 00:05:12 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:12 04:07:02 453 374 73 - / - 16:22:11

Run 02:58:25 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 10k 01:25:02 05:32:06 556 462 101 7.4 / 08:05 09:57:14
Run 21.1k 01:33:22 07:05:29 588 492 107 7.09 / 08:27 11:50:38